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What are the methods to get rid of acne?

66 Published by admin May 18,2019

Acne especially like to grow on our faces. This is a big problem for us. I believe that many methods on the Internet can help us get rid of acne. Here, I will sort out some acne removal methods for everyone.

Maintain endocrine balance in the body and timely regulate endocrine function. Endocrine dysfunction is the main cause of acne, so regulating endocrine is a good way to get rid of acne.

How to get rid of acne:get rid of acne1. Reduce stress. Long-term stress can make endocrine unbalanced. Therefore, properly relaxing yourself and relieving your stress is one of the ways to get rid of acne.

2. Reasonable drinking water. Water helps us to help the body effectively excrete hormone metabolites, and at least 8 glasses of water a day should be guaranteed. Don’t develop the bad habit of drinking water when you are thirsty, because thirst has already meant that our body is extremely short of water.

3. Appropriate exercise. Exercise can reduce stress, improve sleep habits, and help reduce excess hormones. The body generally has five ways to reduce toxins: breathing, sweating, menstruation, urination, and bowel movements. The greatest health benefits are increased heart contraction, storage function, and blood vessel elasticity. Walking for at least 30 minutes a day will have an unexpected effect.get rid of acne4. Good sleep. If you can guarantee a good sleep for 8 hours every day, it will be very helpful for the normalization of endocrine, because the body will produce hormones when sleeping, try to ensure that you fall asleep before 10 o’clock in the evening, this is because the body is in the best from 10:00 to 2 am. Fix the status. Put some lavender next to the pillow and stay relaxed for 1 hour before going to bed.

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