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Skin tightening can eat these kinds of foods

66 Published by admin Jan 22,2019

All women want to have firm, smooth skin, so they will be willing to spend money on a variety of skin care products, and even do some minor plastic surgery on the face. If you want your skin tightening, besides doing daily skin care and maintenance, you can do some exercise properly, or you can eat more food that can help the skin tightening.

Water: Drink plenty of water to eliminate small wrinkles. Drink plenty of water, try to avoid drinking distilled water, you can choose high-quality mineral water. If you can, drinking alkaline water is most beneficial to the human body; otherwise, it can be cooked after drinking in a household water filter. Drinking water, many people like to drink ice water. In fact, ice water is not good for stomach function, and drinking water is more beneficial because it helps the body to absorb.skin tightening products, blue light therapy device factoryLow-fat yogurt: Low-fat dairy products are rich in vitamin A. Vitamin A helps to keep the skin tightening and plump, improves the skin’s water-locking function, and has a more pronounced anti-keratinization effect, which can delay skin aging.skin tightening products, blue light therapy device factoryBroccoli: Broccoli is rich in vitamin A, vitamin C and carotene, which can enhance the skin’s ability to resist damage and help maintain skin elasticity and skin tightening. Because these anti-disease compounds have a spicy taste, some people may think it is a bitter taste. But these chemicals are good for the health of the human body, so it is good for the office workers to eat more broccoli.

Carrots: Carotene in carrots can reduce wrinkles in the skin and keep skin tightening. Environmental effects such as sun exposure, harmful substances in the air, or mental stress and disease can cause more free radicals in the body, which in turn can damage DNA in skin cells and accelerate skin aging. Antioxidants in the body can protect against free radical damage. These antioxidants include vitamins A, C, D, E and carotenoids. Since the body itself cannot form enough antioxidants, the body needs to draw from the food. Carrots are rich in beta-carotene and tomatoes are rich in lycopene

skin tightening products, blue light therapy device factory

These foods are often eaten to help women keep skin tightening. In addition, oatmeal and soy beans are also good skin firming foods. Soy isoflavones, which are rich in soy beans, help to delay the female’s sputum and make the skin more elastic, thus skin tightening. You can drink a cup of soy milk every morning to tighten the skin.

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